Welcome to Decalog Book House

Don’t Lose Your Mind, Lose Your Weight

250.00

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice,…

Product Details
Publisher:Penguin
Language:English
Category:Health
Format:Softcover
Pages:320
Dimensions:12.9 x 19.7 x 1.9 cm
ISBN:9788184001051

SKU: 9788184001051 Categories: , Tags: , , , ,

1 in stock (can be backordered)

Add to Wishlist
Add to Wishlist
Compare

Description

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

Reviews

There are no reviews yet.

Be the first to review “Don’t Lose Your Mind, Lose Your Weight”

You may also like…

Quick Navigation
×
×

Cart